Personal Fitness Ibiza

Training with the Total Gym GTS bases on using the own body weight and gravity to set resistance. The person sits, knees or lays on a sliding bed which slides over a high adjustable rail system. The higher you set the angle the higher the intensity raises. Forget about old fashioned one-dimension studio machines - this is a new level of fitness training.

Various possibilities and areas of exertion

Because of boundless motion amplitudes and the ability to perform more than 200 excercises in 3D levels this platform is highly funcional and close to natural movement. Important stablisators and proprioceptors can be worked out perfectly on low impact. The excercise repertoire holds also sport specific ones to be executed plyometrically and more dynamically. One concept for nearly every kind of discipline.

Outdoor and Indoor Training

Most of the equipment in a studio are bound to a specific place. The TOTAL GYM GTS can be set up mobile as well as outdoors in all seasons at Ibiza typical sunshine. The perfect outdoor-gym for everyone of you who enjoys liberty of the mediterranean way of life.