TRX Suspension Training | Flowin Slide
Core Training with the TRX and Flowin System is a key to an athletic and in the same way natural proportioned body. Train while using simply your own bodyweight these training systems can be launched nearly everywhere.
TRX Suspension - Fitness everywhere
The TRX system is made of firm straps with grips and loops which can be adjusted in their length. Fixed indoor at ceilings or with a door anchor as well as outdoor on trees, poles, etc., you are able to work the whole body with that equipment.
Multiple variations for every level
From beginner to professional - the potential of Suspension Training are almost limitless. Through holding permanent body tension at every excercise, a key fact at this, you train the deeper core muscles at the same time.
Regardless whether you like to improve your performance in leisure sports, like Golf or Tennis, or simply want to do health oriented or performance oriented fitness training, The TRX workout shifts you on a new level.
Flowin - Slide yourself fit
The Slide-Training is in fact an invention from the middle of the 80s and has been rediscovered in the course of "Core Performance" oriented workouts. Similar to TRX suspension training you also work with your own body weight, so you basically have to have a high tension in your whole body.
Slide yourself fit
The Flowin-Set consists of a sliding mat and certain pads to perform different kind of excercises. You only need 2x3 metres of space on an even ground - and you are almost ready. Those pads are operated by hands or feet in various positions. The resistance is set by the operation ankles.
More than 20 whole body excersises can be enabled - a definite challenge!
