Personal Fitness Ibiza

Performance Diagnostics

Spiroergometrics - the foundation of fast results

The gas analysis of exhalation is implemented in the sector of sport professionals since more than 30 years. With this you are capable to plan workout intensity and schedule exactly to the needs of individuals. Even in humans of same age and gender you will find significant differences and specialities of the cardiovascular system. So every real fitness professional should have such a device.
The Fitmate Med is an analyse device which can even be used in your home.

Functions of the COSMED Fitmate Med

• Submaximum & maximum performance check - overall power of the cardiovascular system
• Detailed medical standard print out (even to be read by your doctor)
• Personal cardiovascular risk analysis

We provide following services

• Single cardiovascular check up with detailed print out based on medical standards
• regular performance check in line with Personal Training Assistance

RMR - How much am I allowed to eat?

Obesitiy - a mass epidemic

The problem of obesity in modern society is based on a simple calculation: The intake of calories is higher that the consumtion by one's body. Excessive calories are stored with lipogenesis in body fat.

Your personal resting metabolic rate

As individual every human being is as diverse is every days energy demand, too. An important need for every successful weight management programme is to know exactly the relation between intake and consumtion. Worldwide the majority of 95% uses inaccurate empirical formulas - as a result the diet fails in most cases.

Just 100 calories of daily excess cause 3 kilos of bodyweight more  in a year.

We measure your metabolic rate 100% exactly - in only 15 minutes. In the course of a nutrition consulting we also analyse your lifestyle and create a programme that guarantees 100% success of your goals.