Personal Fitness Ibiza

Manual Resistance

Manual resistance training describes a very new and unbelievably flexible way of workout. The Personal Trainer has the ability to train nearly every muscle of the human body without being bound to certain tools or a gym.

The human gym

You only need a gymnastic mat, 2 towels and a swiss ball as an option and you are ready for training. With just a little the Personal Trainer emulates a complete gym. We set the resistance with our hands - always in the right dose to get a maximum of success.
 

Excentric Training

Beside the independance to places an additional advantage compared to studio machines is the possibiliy of excentric stregth training. This variation sets an extra stimulus and will be used by us for advanced training progress.
 

Active Assisted Stretching

A lack of flexibility is a main trigger of pain regarding the musculoskeltal system - latest scientific studies revealed. Although stretching should not be missing in a professional training plan, it is skipped too often or even not recommended by trainers. Stretching and flexibility training is listed at the end of popularity scale.

With Active Assisted Strechting the unpleaseant gets liking
 

We allow you to get connected with the unpopular but very important stretching excercises. With this method you will receive first results very quick and become more and more flexible. Furthermore an own regular based stretching program can be started to maintain physical and metal health.