Personal Fitness Ibiza

You like to run yourself really out and work your whole body?

Martial Arts workouts are not only very popular they also represent an optimum of full body workout. Not for nothing sports physicians proved these athlets to be the fittest on earth: Those workouts enhance endurance, strength, agility, balance and coodination - a perfect all-in-one. They cannot only be unkindly exhausting, but also induce fun. A great stress killer.

The timGold kickbox programme is a demanding combination of serveral martial arts with a focus on Tae-Kwon-Do and Kickboxing. You do not face an opponent, you rather learn and train different punching and kicking technics with martial arts expert León (black belt TKD) to use it for a high intensity training. No matter what gender you are or which level of fitness you have, even after a short period of introduction you can start with certain kicks and punches.

The training consist of several components like shadow boxing, technic practising, coordination, motion and strength workout. We also use sandbag or praws.

Your benefits from this training:

• Enhancing self-esteem and self-confidence
• Incease of flexibility and balance
• Cardiovascular advancements
• Effective elasticity training with fun factor
• Stress reduction