Personal Fitness Ibiza

Improve your game with sophisticated Golf-Fitness-Training

The Golf teacher teaches you technique and tactics - we improve your concentration, flexibility, endurance and length of your leading hit.

Fitness training received lots of importance in Golf sports within the recent years - and deservedly so. Because of mostly disbalanced forces without specific levelling training the performance decreases. Even shoulder or back injuries occur quite often.

Golf Personal Fitness Training using the core performace principle

Providing several training tools and methods we train the most important groups of muscles that are important to play the perfect match. With the training principle of Core-Performance US fitness professional (and guru) Marc Verstegen supports many Golf professionals on the Pro-Tour. It is a programme that considers every component of a successful game.

After just a few weeks you will feel:

• A better ability to concentrate
• A stronger hit
• A better flexility (rotation width)
• A better putting quote

Altogether you will improve your handicap

The acquisition of own excercises

Our PT programme will also allow you to perform own excercises self-depentantly - getting own training schedules and excercises for your home or pre & after a Golf match as well as tricks and hints for a better nutrition resulting in a longer concentraion ability.