Personal Fitness Ibiza

Forget about everything you have ever heard about Aqua Fitness. In fact our system of Aqua Athletics takes place in a pool, but it cannot be compared to the image of senior gymnastics you might think of. Educated at Germany's most approved Aqua Fitness academy ATHLETICON we use the power of water to perform ambitious strength and cardio workouts.

AquaFire | AquaKickBoxing or AquaRehab

From a variety of more than 70 different movements we create diversified lesson profile that are perfectly adopted to your fitness level and desires. Additionally we use Hydro-Boots, Aqua-Gloves and Aqua-Discs, that are the aqua fitness tools of the latest generation. Aqua Athletic sessions can be booked as 1to1, partner or group workout.

Advantages with AquaFitness

• Higher fat burning rate than with cardio training on ground
• Less joint force at same training effectiveness (optimal during rehab)
• More variety through many movement types
• New stimulus because of water resitance
• Improvement of blood flow via hydrostatic pressure
   

If you still doubt on effectivess you should know that Boxing World Champion Vitali Klitschko does a lot of Cardio workout with Aqua Kick Boxing because of facing some joint problems at an age of 35.