Personal Fitness Ibiza

Gutes Aussehen

Vitality, a high self-esteem, compliments and much more. A nice appearance brings us forward in life and enhances mental well-being - satisfaction and happiness are guaranteed. We help you archieving your personal dream shape using a focused movement and nutrition programme.

PT Slim

The timGold PT SLIM programme uses latest scientific research of nutrition and sports science. While we focus on long term success you will maintain your new well-being shape instead of getting another YoYo-Effect. Depending on initial body compostion the weight reduction will be limited to 2-5 kilos a month. With this your body will sustain a high metabolic rate.

At check-up we analyse your personal metabolic rate with the COSMED FITMATE MED, a hightech tool that measures the compostion of respiration gas. Using this analysis your resting metabolic rate will be adapted to your live style and workout programmes, so a precise overall calorie consumtion can be calculated. The nutrition and dieting plan is excactly adjusted to your needs. Every other method just delivers extimations, we deliver results.

Stress as a risk factor for adipositas

Considering latest scientific research of professor Achim Peters from the university of Lübeck/ Germany there is an evidance that stress factors and overweight are closely connected. At this theory you assume that a mental dysbalance and a high cortisol level will change one's metabolic rate on medium and long term - unfortunaly in favour of fat storage.

At the check-up with the new awarded software Medocheck we can measure your way of coping with stress to add this factor as an element to the training concept of weight reduction.

Performance

You desire is to feel better, to be more powerful or to improve in your leisure sport activies?

Especially for this we created some basic training concepts that are adjusted individually to our clients.

PT GOLF

Focused training on Golf related muscles, rotation flexibility, metal focusing and coordination fine tuning. With that programme you will enhance your handicap shortly.

PT FORCE

The timGold muscle builing programme for advanced athletes to gain muscle mass quickly. Different methods of resistance training are combined in order of intensity and workout cycles. To get the best results we even design a special nutrition and supplement concept.

PT ENDURANCE

A training concept with regular performance diagnostics (FITMATE MED) to gain cardiovascular capacity. Various cardio training methods are combined to meet your demands.

Health & Prevention

Nowadays without doubts long term health is related to regular fitness training. Latest research says that working our your body enhances even your mental fitness and interlectual power. It can even prevent you from getting dementia.

A maximum of prevention from cadiovascular diseases and orthopedic disorders needs a well-balanced training concept. The older we get the more individual the concepts have to be adjusted. We develope full health programmes in which we can adjust and change parameters quickly through regular performance measurement.

LnB Motion

An important module to prevent from diseases of musculosceletal system is our programme LnB Motion which has its roots in several asian sports and martial arts. With defined movements to be learned on one's own in just 30 minutes nearly 100% of range of motion and ankles of the human body are activated. In addition we use the techniques of manual resistance strengh workout and a sophisticated strechting programme that effectively vanishes shortened muscles and dysbalances.

LnB Painless

Do you already face regular or temporarily occuring pain?

If yes, we suggest to do a LnB Painless manual therapy treatment before starting LnB Motion. Thsi therapy has been launched in 2009 and since it had been introduced in the well-respected German TV show Stern TV it becomes more and more popular. Because it really works. In 2 to 3 treatments nearly 95% of pain symtoms or disorders of the musculosceletal system are treatable successfully - without using pain killers with their unpopular and unhealthy side effects.

Learn more about LnB Painless and the pain disorders that can be treated on our  Health & Painless Website.